| September 2023 |
| January 2022 |
| December 2021 |
| Wed 15: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
8.94g |
|
62.19g |
|
-
|
-
|
| Sun 12: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
1.09g |
|
5.90g |
|
-
|
-
|
| Wed 8: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
2.13g |
|
3.13g |
|
-
|
-
|
| Sun 5: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
35.08g |
|
66.10g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
2.32g |
|
3.03g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.44g |
|
0.26g |
|
-
|
-
|
| Fri 29: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
7.20g |
|
12.57g |
|
-
|
-
|
| Thu 28: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
6.35g |
|
26.48g |
|
-
|
-
|
| Wed 27: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
3.66g |
|
7.82g |
|
-
|
-
|
| Tue 26: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
32.41g |
|
70.90g |
|
-
|
-
|
| Mon 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.17g |
|
0.05g |
|
-
|
-
|
| Sun 24: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
31.72g |
|
65.41g |
|
-
|
-
|
| Sat 23: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
11.44g |
|
61.39g |
|
-
|
-
|
| Fri 22: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
6.15g |
|
32.44g |
|
-
|
-
|
| Thu 21: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
2.00g |
|
11.51g |
|
1451*
|
 1392
|
| Wed 20: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
0.94g |
|
6.69g |
|
1647*
|
1613
|
| Tue 19: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
1.55g |
|
5.45g |
|
1512*
|
1466
|
| Mon 18: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
1.63g |
|
3.74g |
|
1483*
|
1437
|
