| November 2021 |
| Thu 11: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
52.30g |
|
56.20g |
|
-
|
-
|
| Wed 3: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
49.14g |
|
57.36g |
|
-
|
-
|
| Tue 2: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
42.93g |
|
118.46g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
25.78g |
|
81.17g |
|
-
|
-
|
| Tue 26: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
40.64g |
|
92.55g |
|
-
|
-
|
| Mon 25: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
61.44g |
|
109.48g |
|
-
|
-
|
| Thu 21: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
67.85g |
|
120.77g |
|
-
|
-
|
| Wed 20: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
8.01g |
|
12.03g |
|
-
|
-
|
| Tue 19: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.42g |
|
73.62g |
|
160.20g |
|
-
|
-
|
| Mon 18: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
10.58g |
|
26.86g |
|
-
|
-
|
| Fri 15: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
29.74g |
|
79.21g |
|
-
|
-
|
| Thu 14: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
77.55g |
|
115.83g |
|
-
|
-
|
| Wed 13: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
84.58g |
|
85.79g |
|
-
|
-
|
| Tue 12: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
67.11g |
|
220.76g |
|
-
|
-
|
| Mon 11: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
84.95g |
|
136.51g |
|
-
|
-
|
| Sat 9: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
19.21g |
|
34.01g |
|
-
|
-
|
| Fri 8: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
57.42g |
|
115.56g |
|
-
|
-
|
| Thu 7: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
105.37g |
|
118.53g |
|
-
|
-
|
| Wed 6: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
71.21g |
|
114.78g |
|
-
|
-
|
| Tue 5: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
58.37g |
|
99.08g |
|
-
|
-
|
