анна Gurtovaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 224 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
13.59g
 
23.67g
- -
Mon 3: 928 * 58%
Fat:
 
Prot:
 
Carbs:
53.81g
 
39.39g
 
72.58g
- -
May 2024
Fri 3: 713 * 45%
Fat:
 
Prot:
 
Carbs:
35.45g
 
37.19g
 
62.52g
- -
April 2024
Thu 11: 456 * 28%
Fat:
 
Prot:
 
Carbs:
23.71g
 
27.61g
 
30.84g
- -
Tue 9: 541 * 34%
Fat:
 
Prot:
 
Carbs:
30.75g
 
24.13g
 
40.01g
- -
Mon 8: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
March 2024
Wed 20: 812 * 51%
Fat:
 
Prot:
 
Carbs:
51.99g
 
39.29g
 
50.01g
- -
Tue 19: 203 * 13%
Fat:
 
Prot:
 
Carbs:
6.58g
 
24.04g
 
9.80g
- -
Mon 4: 318 * 20%
Fat:
 
Prot:
 
Carbs:
10.50g
 
28.73g
 
25.75g
- -
Sun 3: 463 * 29%
Fat:
 
Prot:
 
Carbs:
20.51g
 
14.55g
 
58.11g
- -
February 2024
Mon 26: 314 * 20%
Fat:
 
Prot:
 
Carbs:
3.54g
 
17.03g
 
58.37g
- -
Sun 25: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
66.61g
 
87.63g
 
97.36g
- -
Sat 24: 572 * 36%
Fat:
 
Prot:
 
Carbs:
21.40g
 
47.71g
 
47.40g
- -
Thu 22: 949 * 59%
Fat:
 
Prot:
 
Carbs:
33.30g
 
42.94g
 
98.65g
- -
Tue 20: 506 * 32%
Fat:
 
Prot:
 
Carbs:
24.27g
 
28.20g
 
43.94g
- -
Mon 19: 59 * 4%
Fat:
 
Prot:
 
Carbs:
2.58g
 
8.19g
 
0.64g
- -
Sat 17: 270 * 17%
Fat:
 
Prot:
 
Carbs:
13.50g
 
33.00g
 
3.00g
- -
Thu 15: 613 * 38%
Fat:
 
Prot:
 
Carbs:
37.57g
 
25.65g
 
44.16g
- -
Sun 11: 372 * 23%
Fat:
 
Prot:
 
Carbs:
12.76g
 
59.86g
 
0.35g
- -
Fri 9: 530 * 33%
Fat:
 
Prot:
 
Carbs:
20.76g
 
31.35g
 
53.42g
- -
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