mert.savci95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 954 * 38%
Fat:
 
Prot:
 
Carbs:
47.09g
 
68.09g
 
66.98g
- -
Tue 30: 2744 * 110%
Fat:
 
Prot:
 
Carbs:
150.07g
 
254.04g
 
78.64g
2607*  137
Mon 29: 886 * 35%
Fat:
 
Prot:
 
Carbs:
21.78g
 
153.89g
 
11.39g
- -
May 2022
Sun 22: 282 * 11%
Fat:
 
Prot:
 
Carbs:
1.34g
 
42.70g
 
17.85g
- -
April 2022
Fri 29: 375 * 15%
Fat:
 
Prot:
 
Carbs:
4.23g
 
20.05g
 
61.17g
- -
October 2021
Tue 19: 312 * 12%
Fat:
 
Prot:
 
Carbs:
1.31g
 
40.58g
 
24.99g
- -
September 2021
Mon 20: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
57.97g
 
231.28g
 
231.71g
- -
Sun 19: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
61.54g
 
174.97g
 
175.25g
- -
Tue 14: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
30.87g
 
223.18g
 
171.96g
- -
Mon 13: 648 * 26%
Fat:
 
Prot:
 
Carbs:
25.06g
 
77.36g
 
25.00g
- -
Sun 12: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
44.22g
 
218.94g
 
173.08g
2453*  280
Sat 11: 2559 * 102%
Fat:
 
Prot:
 
Carbs:
76.52g
 
255.17g
 
166.41g
2388*  171
Fri 3: 770 * 31%
Fat:
 
Prot:
 
Carbs:
28.04g
 
46.20g
 
82.52g
- -
Thu 2: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
113.97g
 
154.02g
 
173.91g
2583*  243
Wed 1: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
64.18g
 
119.95g
 
168.10g
- -
August 2021
Tue 31: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
86.18g
 
143.72g
 
264.01g
- -
Mon 30: 2852 * 114%
Fat:
 
Prot:
 
Carbs:
116.50g
 
157.95g
 
293.07g
2583*  269
Sun 29: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
59.79g
 
116.64g
 
189.61g
- -
Sat 28: 1480 * 59%
Fat:
 
Prot:
 
Carbs:
64.86g
 
139.62g
 
81.36g
2249*  769
Fri 27: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
76.75g
 
128.10g
 
244.06g
2461*  298
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