| September 2024 |
| Fri 13: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
4.80g |
|
13.60g |
|
-
|
-
|
| Thu 12: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
96.84g |
|
183.98g |
|
-
|
-
|
| Wed 11: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
65.81g |
|
190.26g |
|
-
|
-
|
| Tue 10: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
96.90g |
|
124.05g |
|
-
|
-
|
| Mon 9: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
75.72g |
|
154.05g |
|
-
|
-
|
| Thu 5: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
77.85g |
|
138.80g |
|
-
|
-
|
| Wed 4: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
43.05g |
|
114.61g |
|
-
|
-
|
| Tue 3: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
93.50g |
|
149.65g |
|
-
|
-
|
| Mon 2: |
2232 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
94.67g |
|
325.33g |
|
-
|
-
|
| August 2024 |
| Sat 10: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
45.49g |
|
123.64g |
|
-
|
-
|
| Fri 9: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
94.01g |
|
194.70g |
|
-
|
-
|
| Thu 8: |
1963 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
91.06g |
|
248.81g |
|
-
|
-
|
| Wed 7: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
83.14g |
|
209.04g |
|
-
|
-
|
| Tue 6: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
88.67g |
|
158.27g |
|
-
|
-
|
| Mon 5: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
92.44g |
|
157.41g |
|
-
|
-
|
| Sun 4: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
68.56g |
|
150.84g |
|
-
|
-
|
| Sat 3: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
87.69g |
|
178.40g |
|
-
|
-
|
| Fri 2: |
2195 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
55.25g |
|
279.93g |
|
-
|
-
|
| Thu 1: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
84.65g |
|
163.80g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1923 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
119.88g |
|
91.26g |
|
117.10g |
|
-
|
-
|
