| April 2023 |
| Mon 17: |
628 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
50.43g |
|
26.97g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
784 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
40.88g |
|
80.75g |
|
-
|
-
|
| Sat 18: |
790 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
34.28g |
|
122.48g |
|
-
|
-
|
| Fri 17: |
918 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
24.50g |
|
106.22g |
|
-
|
-
|
| Thu 16: |
1656 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
59.32g |
|
194.14g |
|
-
|
-
|
| Wed 15: |
845 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
25.42g |
|
118.70g |
|
-
|
-
|
| Tue 14: |
1424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
32.71g |
|
173.36g |
|
-
|
-
|
| Mon 13: |
1154 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
31.17g |
|
162.20g |
|
-
|
-
|
| Sun 12: |
2865 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
167.72g |
|
51.31g |
|
299.30g |
|
-
|
-
|
| Sat 11: |
2262 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
110.81g |
|
283.32g |
|
2139*
|
 123
|
| Fri 10: |
2141 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
105.76g |
|
62.08g |
|
240.49g |
|
-
|
-
|
| Thu 9: |
2353 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
127.78g |
|
86.43g |
|
216.58g |
|
2131*
|
222
|
| Wed 8: |
2445 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
58.63g |
|
285.98g |
|
-
|
-
|
| Tue 7: |
2955 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
210.80g |
|
76.34g |
|
205.40g |
|
1749*
|
1206
|
| Mon 6: |
3073 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
131.61g |
|
126.43g |
|
336.06g |
|
-
|
-
|
| Sun 5: |
1190 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
27.83g |
|
110.96g |
|
2125*
|
 935
|
| Sat 4: |
2090 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
40.58g |
|
234.46g |
|
-
|
-
|
| Fri 3: |
2607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
162.08g |
|
72.87g |
|
223.43g |
|
-
|
-
|
| Thu 2: |
2623 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
136.41g |
|
75.76g |
|
251.50g |
|
2058*
|
565
|
| Wed 1: |
2039 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
73.48g |
|
269.46g |
|
1759*
|
280
|
