| Daily Average: |
Exercise: 1977 Cals |
|
Food: 1457 Cals |
(Fat: 71.15g, Protein: 88.98g, Carbs: 111.04g) |
| Monthly Total: |
Exercise: 41521 Cals |
|
Food: 14574 Cals |
(Fat: 711.47g, Protein: 889.82g, Carbs: 1110.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -124 |
|
13
|
Net -461 |
|
14
|
Net -1545 |
|
15
|
16
|
Net -544 |
|
17
|
Net -327 |
|
18
 |
Net 156 |
|
19
|
Net -47 |
|
20
|
Net -224 |
|
21
|
Net 804 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1950 calories (02 Jul 24)
|
