| September 2021 |
| Sun 5: |
-
|
-
|
|
551*
|
-
|
| Sat 4: |
-
|
-
|
|
1120*
|
-
|
| Fri 3: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.65g |
|
39.12g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
425*
|
-
|
| Wed 1: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
68.91g |
|
172.02g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
34.81g |
|
17.55g |
|
-
|
-
|
| Mon 30: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.50g |
|
47.00g |
|
-
|
-
|
| Sat 28: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
11.48g |
|
73.32g |
|
-
|
-
|
| Fri 27: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
78.17g |
|
137.14g |
|
1237*
|
 158
|
| Thu 26: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
102.84g |
|
103.42g |
|
1046*
|
 184
|
| Wed 25: |
2454 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
121.49g |
|
354.22g |
|
-
|
-
|
| Tue 24: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
24.22g |
|
87.35g |
|
816*
|
230
|
| Mon 23: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
32.39g |
|
66.79g |
|
1899*
|
1206
|
| Sun 22: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
78.87g |
|
180.63g |
|
1600*
|
219
|
