Lennydm86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
39.96g
 
95.83g
 
151.39g
1581*  218
Tue 17: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
73.81g
 
117.12g
 
259.19g
1054*  1135
Mon 16: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
20.16g
 
104.37g
 
250.36g
1054*  550
Sun 15: 2895 * 132%
Fat:
 
Prot:
 
Carbs:
119.21g
 
88.27g
 
351.65g
- -
Sat 14: 2445 * 111%
Fat:
 
Prot:
 
Carbs:
85.56g
 
96.31g
 
310.88g
- -
Fri 13: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
45.24g
 
108.53g
 
269.86g
1054*  867
Thu 12: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
29.96g
 
138.74g
 
216.59g
1416*  349
Wed 11: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
35.62g
 
139.66g
 
222.55g
4112*  2329
Tue 10: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
33.32g
 
158.50g
 
222.11g
5981*  4125
Mon 9: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
40.54g
 
159.14g
 
250.95g
5831*  3806
Sun 8: - - 2256* -
Sat 7: - - 2640* -
Fri 6: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
80.10g
 
57.37g
 
179.06g
5185*  3503
Thu 5: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
56.00g
 
40.46g
 
118.81g
2722*  1564
Wed 4: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
95.81g
 
54.91g
 
156.22g
3350*  1626
Tue 3: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
99.89g
 
109.65g
 
275.90g
5306*  2865
Mon 2: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
102.65g
 
69.77g
 
265.58g
4425*  2184
Sun 1: - - 2416* -
August 2024
Sat 31: - - 3871* -
Fri 30: 2474 * 112%
Fat:
 
Prot:
 
Carbs:
146.47g
 
79.49g
 
219.00g
4721*  2247
Thu 29: - - 2560* -
Wed 28: - - 2534* -
Get the app
    
© 2024 FatSecret. All rights reserved.