| March 2024 |
| Fri 1: |
661 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
38.54g |
|
7.96g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1023 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
50.36g |
|
13.52g |
|
-
|
-
|
| Wed 28: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
45.24g |
|
22.00g |
|
-
|
-
|
| Tue 27: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
69.01g |
|
30.25g |
|
-
|
-
|
| Mon 26: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
53.81g |
|
12.03g |
|
2754*
|
 1833
|
| Sun 25: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
31.95g |
|
33.64g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
702 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
6.02g |
|
38.15g |
|
-
|
-
|
| Fri 11: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.50g |
|
17.50g |
|
-
|
-
|
| Thu 10: |
380 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
61.00g |
|
-
|
-
|
| Wed 9: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
11.34g |
|
99.01g |
|
-
|
-
|
| Tue 8: |
1050 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
35.40g |
|
84.10g |
|
-
|
-
|
| Mon 7: |
755 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
19.76g |
|
45.54g |
|
1284*
|
529
|
| October 2021 |
| Wed 27: |
334 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
13.19g |
|
37.15g |
|
-
|
-
|
| Mon 18: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
14.54g |
|
29.89g |
|
1255*
|
1010
|
| Wed 13: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
12.76g |
|
77.43g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
11.01g |
|
7.59g |
|
-
|
-
|
| Fri 10: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
7.32g |
|
53.34g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
12.07g |
|
17.68g |
|
-
|
-
|
| Sat 28: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
13.72g |
|
66.99g |
|
-
|
-
|
| Fri 27: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
28.00g |
|
26.00g |
|
-
|
-
|
