| Daily Average: |
Exercise: 2136 Cals |
|
Food: 2039 Cals |
(Fat: 82.04g, Protein: 91.25g, Carbs: 214.21g) |
| Monthly Total: |
Exercise: 40575 Cals |
|
Food: 30591 Cals |
(Fat: 1230.53g, Protein: 1368.81g, Carbs: 3213.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -588 |
|
2
|
Net -358 |
|
3
 |
Net 470 |
|
4
|
Net 10 |
|
5
|
Net -363 |
|
6
|
Net 366 |
|
7
|
Net -129 |
|
8
|
Net 339 |
|
9
|
Net 333 |
|
10
|
11
|
Net -247 |
|
12
|
Net -378 |
|
13
|
Net -276 |
|
14
|
Net -609 |
|
15
|
16
|
Net -345 |
|
17
|
18
|
19
|
Net -319 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (11 Aug 24)
|
