| September 2023 |
| Sun 24: |
-
|
-
|
|
238*
|
-
|
| Sat 23: |
-
|
-
|
|
175*
|
-
|
| Fri 22: |
-
|
-
|
|
342*
|
-
|
| Thu 21: |
-
|
-
|
|
389*
|
-
|
| Wed 20: |
-
|
-
|
|
151*
|
-
|
| Tue 19: |
-
|
-
|
|
287*
|
-
|
| Mon 18: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
33.62g |
|
116.69g |
|
202*
|
 559
|
| Sun 17: |
-
|
-
|
|
256*
|
-
|
| Sat 16: |
-
|
-
|
|
291*
|
-
|
| Fri 15: |
-
|
-
|
|
137*
|
-
|
| Thu 14: |
-
|
-
|
|
540*
|
-
|
| Wed 13: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
42.57g |
|
138.83g |
|
305*
|
721
|
| Tue 12: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
32.92g |
|
118.46g |
|
399*
|
474
|
| Mon 11: |
-
|
-
|
|
323*
|
-
|
| Sun 10: |
-
|
-
|
|
159*
|
-
|
| Sat 9: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
39.04g |
|
89.58g |
|
211*
|
651
|
| Fri 8: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
67.40g |
|
144.79g |
|
44*
|
1193
|
| August 2021 |
| Mon 23: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
19.92g |
|
109.60g |
|
-
|
-
|
| Sun 22: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
70.14g |
|
268.04g |
|
2168*
|
 326
|
| Sat 21: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
35.75g |
|
174.02g |
|
2261*
|
1141
|
