Влад180390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
99.59g
 
172.68g
 
108.96g
- -
Wed 18: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
104.74g
 
170.20g
 
61.96g
- -
August 2024
Sat 10: 884 * 49%
Fat:
 
Prot:
 
Carbs:
47.86g
 
65.11g
 
48.46g
- -
Fri 9: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
76.78g
 
175.15g
 
122.47g
- -
Thu 8: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
88.36g
 
165.43g
 
57.85g
- -
Sun 4: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
113.74g
 
166.48g
 
64.46g
- -
July 2024
Sun 14: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
44.39g
 
72.31g
 
81.24g
- -
Thu 11: 681 * 38%
Fat:
 
Prot:
 
Carbs:
40.00g
 
61.25g
 
17.88g
- -
June 2024
Sun 23: 199 * 11%
Fat:
 
Prot:
 
Carbs:
7.70g
 
21.00g
 
1.20g
- -
Mon 17: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
105.53g
 
141.01g
 
43.48g
- -
Sun 16: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
110.46g
 
147.92g
 
63.21g
- -
Sat 15: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
100.40g
 
131.78g
 
75.41g
- -
Fri 14: 898 * 50%
Fat:
 
Prot:
 
Carbs:
47.82g
 
83.90g
 
29.86g
- -
Thu 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
81.17g
 
130.23g
 
117.12g
- -
Wed 12: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
93.59g
 
134.06g
 
84.87g
- -
Tue 11: 102 * 6%
Fat:
 
Prot:
 
Carbs:
7.70g
 
2.00g
 
5.70g
- -
Mon 10: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
92.49g
 
125.42g
 
89.79g
- -
Sun 9: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
94.83g
 
160.96g
 
101.67g
- -
Sat 8: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
92.14g
 
104.43g
 
59.20g
- -
Sat 1: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
78.57g
 
163.11g
 
59.33g
- -
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