| December 2023 |
| Mon 4: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
0.71g |
|
13.79g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
34.02g |
|
14.04g |
|
-
|
-
|
| Wed 26: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.67g |
|
10.70g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
9.22g |
|
61.46g |
|
-
|
-
|
| Fri 16: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
38.45g |
|
59.35g |
|
-
|
-
|
| Thu 15: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.90g |
|
10.70g |
|
2854*
|
 2728
|
| Wed 14: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
51.94g |
|
40.17g |
|
-
|
-
|
| Sun 11: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
34.49g |
|
35.30g |
|
-
|
-
|
| Wed 7: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
21.68g |
|
48.83g |
|
-
|
-
|
| Tue 6: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
28.56g |
|
138.82g |
|
-
|
-
|
| Mon 5: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
59.45g |
|
58.46g |
|
3130*
|
2323
|
| Sun 4: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
77.66g |
|
107.49g |
|
2665*
|
1613
|
| Sat 3: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
25.80g |
|
29.68g |
|
-
|
-
|
| Fri 2: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
63.09g |
|
119.09g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.85g |
|
51.04g |
|
-
|
-
|
| Thu 11: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
34.92g |
|
51.52g |
|
-
|
-
|
| Mon 8: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
58.79g |
|
26.67g |
|
-
|
-
|
| Thu 4: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
23.36g |
|
74.85g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
21.22g |
|
27.60g |
|
-
|
-
|
