Mafusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
34.54g
 
54.85g
 
169.81g
935*  599
Mon 9: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
38.94g
 
50.89g
 
170.91g
1577*  347
Sun 8: - - 1575* -
Sat 7: - - 1575* -
Fri 6: - - 1584* -
Thu 5: - - 1575* -
Wed 4: - - 1579* -
Tue 3: - - 1576* -
Mon 2: - - 1575* -
Sun 1: - - 1584* -
August 2024
Sat 31: - - 1579* -
Fri 30: - - 1595* -
Thu 29: - - 1575* -
Wed 28: - - 1607* -
Tue 27: - - 1582* -
Mon 26: - - 1576* -
Sun 25: - - 1574* -
Sat 24: - - 1591* -
Fri 23: - - 1598* -
Thu 22: - - 1577* -
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