yuliandini99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
18.36g
 
51.93g
 
186.60g
- -
Fri 30: 969 * 81%
Fat:
 
Prot:
 
Carbs:
31.93g
 
59.78g
 
112.85g
- -
Wed 28: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
34.54g
 
48.50g
 
143.76g
- -
Tue 27: 834 * 70%
Fat:
 
Prot:
 
Carbs:
21.07g
 
55.26g
 
107.21g
- -
Mon 26: 881 * 73%
Fat:
 
Prot:
 
Carbs:
36.16g
 
46.52g
 
97.24g
- -
Sun 25: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
31.66g
 
59.59g
 
137.42g
- -
Fri 23: 928 * 77%
Fat:
 
Prot:
 
Carbs:
32.95g
 
51.74g
 
104.65g
- -
Wed 21: 905 * 75%
Fat:
 
Prot:
 
Carbs:
28.95g
 
37.27g
 
128.14g
- -
Mon 19: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
28.02g
 
56.77g
 
146.61g
- -
Sun 18: 934 * 78%
Fat:
 
Prot:
 
Carbs:
35.69g
 
46.91g
 
107.58g
- -
Sat 17: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
54.15g
 
45.36g
 
100.76g
- -
Thu 15: 940 * 78%
Fat:
 
Prot:
 
Carbs:
29.99g
 
58.89g
 
106.89g
- -
Sun 11: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
44.41g
 
75.21g
 
83.19g
- -
Sat 10: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
36.28g
 
62.68g
 
122.22g
- -
Fri 9: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
53.95g
 
43.42g
 
137.02g
- -
Thu 8: 955 * 80%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.06g
 
102.57g
- -
Wed 7: 250 * 21%
Fat:
 
Prot:
 
Carbs:
13.64g
 
8.62g
 
25.53g
- -
Mon 5: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
27.49g
 
68.67g
 
128.58g
- -
Thu 1: 864 * 72%
Fat:
 
Prot:
 
Carbs:
25.26g
 
55.24g
 
105.35g
- -
July 2024
Wed 31: 842 * 70%
Fat:
 
Prot:
 
Carbs:
28.57g
 
40.78g
 
106.39g
- -
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