svetik09051985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
44.17g
 
75.96g
 
207.96g
- -
Thu 19: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
63.21g
 
143.98g
 
268.82g
- -
Wed 18: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
56.60g
 
131.47g
 
224.56g
- -
Tue 17: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
60.39g
 
133.42g
 
264.33g
- -
Mon 16: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
55.97g
 
136.96g
 
213.44g
- -
Sat 14: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
48.69g
 
71.62g
 
194.72g
- -
Fri 13: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
54.69g
 
139.18g
 
263.82g
- -
Thu 12: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
77.48g
 
148.88g
 
209.22g
- -
Wed 11: 2677 * 149%
Fat:
 
Prot:
 
Carbs:
87.84g
 
151.23g
 
355.02g
- -
Tue 10: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
73.94g
 
131.22g
 
224.00g
- -
Mon 9: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
52.41g
 
129.03g
 
215.80g
- -
Sun 8: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
42.67g
 
74.28g
 
112.75g
- -
Sat 7: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
50.06g
 
109.26g
 
153.32g
- -
Fri 6: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
46.69g
 
157.04g
 
201.45g
- -
Thu 5: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
45.37g
 
135.79g
 
246.62g
- -
Wed 4: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
62.71g
 
158.86g
 
340.40g
- -
Tue 3: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
72.10g
 
141.64g
 
214.32g
- -
Mon 2: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
54.35g
 
104.64g
 
235.87g
- -
Sun 1: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
55.82g
 
127.40g
 
221.99g
- -
August 2024
Sat 31: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
58.58g
 
118.11g
 
217.92g
- -
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