Denisowa15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 887 * 57%
Fat:
 
Prot:
 
Carbs:
43.03g
 
57.12g
 
63.32g
- -
Fri 20: 1331 * 86%
Fat:
 
Prot:
 
Carbs:
59.10g
 
73.52g
 
122.25g
- -
Thu 19: 1214 * 78%
Fat:
 
Prot:
 
Carbs:
52.90g
 
49.69g
 
135.18g
- -
Wed 18: 674 * 43%
Fat:
 
Prot:
 
Carbs:
24.71g
 
27.94g
 
84.75g
- -
Tue 17: 308 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
21.37g
 
29.36g
- -
Mon 16: 587 * 38%
Fat:
 
Prot:
 
Carbs:
32.80g
 
30.29g
 
41.79g
- -
Sat 14: 451 * 29%
Fat:
 
Prot:
 
Carbs:
25.05g
 
25.91g
 
31.04g
- -
Fri 13: 1381 * 89%
Fat:
 
Prot:
 
Carbs:
50.44g
 
93.20g
 
130.89g
- -
Thu 12: 1289 * 83%
Fat:
 
Prot:
 
Carbs:
61.42g
 
28.27g
 
156.08g
- -
Wed 11: 1273 * 82%
Fat:
 
Prot:
 
Carbs:
61.17g
 
46.09g
 
129.77g
- -
Tue 10: 1378 * 89%
Fat:
 
Prot:
 
Carbs:
64.40g
 
66.93g
 
132.00g
- -
Mon 9: 1441 * 93%
Fat:
 
Prot:
 
Carbs:
72.01g
 
72.92g
 
116.70g
- -
Sun 8: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
42.88g
 
65.16g
 
160.33g
- -
Sat 7: 524 * 34%
Fat:
 
Prot:
 
Carbs:
14.75g
 
22.43g
 
74.47g
- -
Fri 6: 1506 * 97%
Fat:
 
Prot:
 
Carbs:
56.59g
 
58.63g
 
192.14g
- -
Thu 5: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
59.96g
 
119.21g
 
159.26g
- -
Wed 4: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
47.40g
 
112.15g
 
97.43g
- -
Tue 3: 1157 * 75%
Fat:
 
Prot:
 
Carbs:
46.93g
 
60.20g
 
124.51g
- -
Mon 2: 1496 * 96%
Fat:
 
Prot:
 
Carbs:
53.90g
 
99.65g
 
144.04g
- -
Sun 1: 1360 * 88%
Fat:
 
Prot:
 
Carbs:
42.06g
 
61.84g
 
176.86g
- -
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