| October 2021 |
| Sun 31: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
81.52g |
|
166.39g |
|
-
|
-
|
| Sat 30: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
52.74g |
|
202.73g |
|
-
|
-
|
| Fri 29: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
77.60g |
|
192.79g |
|
-
|
-
|
| Thu 28: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
73.40g |
|
150.10g |
|
-
|
-
|
| Wed 27: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
66.60g |
|
204.03g |
|
-
|
-
|
| Tue 26: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
89.28g |
|
109.69g |
|
-
|
-
|
| Mon 25: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
96.62g |
|
154.81g |
|
-
|
-
|
| Sun 24: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
80.12g |
|
279.12g |
|
-
|
-
|
| Sat 23: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
67.15g |
|
198.20g |
|
-
|
-
|
| Fri 22: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
89.74g |
|
213.48g |
|
-
|
-
|
| Thu 21: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
59.46g |
|
87.32g |
|
-
|
-
|
| Wed 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
92.91g |
|
181.19g |
|
-
|
-
|
| Tue 19: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
78.25g |
|
149.55g |
|
-
|
-
|
| Mon 18: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
51.67g |
|
199.94g |
|
-
|
-
|
| Sun 17: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
93.20g |
|
262.20g |
|
-
|
-
|
| Sat 16: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
36.22g |
|
150.17g |
|
-
|
-
|
| Fri 15: |
2083 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
106.67g |
|
57.81g |
|
229.71g |
|
-
|
-
|
| Thu 14: |
1796 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
98.06g |
|
223.80g |
|
-
|
-
|
| Wed 13: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
68.60g |
|
211.55g |
|
-
|
-
|
| Tue 12: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
84.21g |
|
205.06g |
|
-
|
-
|
