| August 2023 |
| Tue 8: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
84.72g |
|
121.84g |
|
-
|
-
|
| Sun 6: |
3901 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
88.32g |
|
752.27g |
|
-
|
-
|
| Sat 5: |
1619 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
97.92g |
|
186.87g |
|
-
|
-
|
| Fri 4: |
2363 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
108.54g |
|
317.24g |
|
-
|
-
|
| Thu 3: |
801 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
21.86g |
|
105.60g |
|
-
|
-
|
| Wed 2: |
1742 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
51.54g |
|
242.00g |
|
-
|
-
|
| Tue 1: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
89.57g |
|
199.08g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1602 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
93.90g |
|
188.24g |
|
-
|
-
|
| Sun 30: |
1602 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
36.03g |
|
253.16g |
|
-
|
-
|
| Sat 29: |
1366 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
69.87g |
|
105.26g |
|
-
|
-
|
| Fri 28: |
1448 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
70.86g |
|
186.28g |
|
-
|
-
|
| Thu 27: |
2061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
82.37g |
|
225.32g |
|
-
|
-
|
| Wed 26: |
1778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
68.47g |
|
209.97g |
|
-
|
-
|
| Tue 25: |
1929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
92.81g |
|
225.23g |
|
-
|
-
|
| Mon 24: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
62.63g |
|
202.18g |
|
-
|
-
|
| Sun 23: |
1067 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
67.72g |
|
115.21g |
|
-
|
-
|
| Sat 22: |
1295 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
38.32g |
|
241.53g |
|
-
|
-
|
| Fri 21: |
1507 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
42.13g |
|
154.97g |
|
-
|
-
|
| Thu 20: |
1291 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
34.21g |
|
176.14g |
|
-
|
-
|
| Wed 19: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
65.91g |
|
225.67g |
|
-
|
-
|
