kstit1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 1781 * 74%
Fat:
 
Prot:
 
Carbs:
48.22g
 
48.94g
 
289.00g
- -
Sat 21: 452 * 19%
Fat:
 
Prot:
 
Carbs:
19.28g
 
20.17g
 
49.69g
3287*  2835
Fri 20: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
60.09g
 
113.76g
 
275.03g
2925*  860
Thu 19: 2486 * 104%
Fat:
 
Prot:
 
Carbs:
100.87g
 
108.04g
 
156.66g
2828*  342
Wed 18: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
97.79g
 
197.21g
 
157.28g
2826*  535
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