jusyclarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 888 * 52%
Fat:
 
Prot:
 
Carbs:
39.15g
 
23.60g
 
107.44g
- -
Wed 28: 973 * 57%
Fat:
 
Prot:
 
Carbs:
47.26g
 
11.15g
 
123.44g
- -
Tue 27: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
92.81g
 
58.98g
 
158.37g
- -
Mon 26: 286 * 17%
Fat:
 
Prot:
 
Carbs:
10.68g
 
2.89g
 
42.40g
- -
Wed 21: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
61.35g
 
24.98g
 
171.61g
- -
Mon 19: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
34.39g
 
31.71g
 
138.61g
- -
Thu 15: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
99.79g
 
53.36g
 
220.63g
- -
Wed 14: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
86.56g
 
60.34g
 
223.90g
- -
Tue 13: 816 * 48%
Fat:
 
Prot:
 
Carbs:
28.94g
 
27.11g
 
105.27g
- -
Mon 12: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
58.15g
 
21.78g
 
136.77g
- -
Sun 11: 986 * 58%
Fat:
 
Prot:
 
Carbs:
53.29g
 
32.52g
 
93.17g
- -
Sat 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
77.52g
 
54.54g
 
210.01g
- -
Fri 9: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
35.43g
 
25.33g
 
148.79g
- -
Thu 8: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
66.64g
 
48.19g
 
218.08g
- -
Wed 7: 879 * 52%
Fat:
 
Prot:
 
Carbs:
46.91g
 
12.93g
 
97.72g
- -
Tue 6: 2205 * 130%
Fat:
 
Prot:
 
Carbs:
118.40g
 
48.31g
 
227.56g
- -
Mon 5: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
84.57g
 
54.14g
 
235.42g
- -
January 2024
Thu 4: 868 * 51%
Fat:
 
Prot:
 
Carbs:
32.07g
 
21.07g
 
117.47g
- -
Wed 3: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
47.29g
 
54.47g
 
219.25g
- -
Tue 2: 758 * 45%
Fat:
 
Prot:
 
Carbs:
20.27g
 
29.09g
 
113.34g
- -
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