Nahla.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 577 * 41%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.02g
 
39.61g
- -
Thu 22: 445 * 32%
Fat:
 
Prot:
 
Carbs:
18.04g
 
11.97g
 
41.73g
- -
Sun 18: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.83g
 
6.42g
 
35.05g
- -
Sat 17: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
39.73g
 
43.62g
 
147.10g
- -
Thu 15: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
19.15g
- -
Wed 14: 938 * 67%
Fat:
 
Prot:
 
Carbs:
23.66g
 
35.06g
 
127.07g
- -
Tue 13: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
29.48g
 
45.09g
 
220.15g
- -
Mon 12: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
49.92g
 
100.97g
 
154.53g
- -
Sun 11: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
42.91g
 
43.99g
 
158.90g
- -
Sat 10: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
19.84g
 
49.48g
 
245.21g
- -
Fri 9: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
46.57g
 
54.92g
 
125.41g
- -
Thu 8: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
57.46g
 
42.48g
 
171.55g
- -
Wed 7: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
36.61g
 
85.99g
 
229.12g
- -
Tue 6: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
47.56g
 
50.94g
 
109.24g
- -
Mon 5: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
49.68g
 
53.72g
 
242.48g
- -
Sun 4: 358 * 26%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.31g
 
47.36g
- -
Sat 3: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
46.73g
 
55.17g
 
121.36g
- -
Fri 2: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
22.28g
 
59.89g
 
122.00g
- -
Thu 1: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
47.17g
 
46.45g
 
137.82g
- -
July 2024
Wed 31: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
40.90g
 
35.21g
 
151.91g
- -
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