mermsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
67.91g
 
74.42g
 
203.52g
- -
Fri 28: 514 * 30%
Fat:
 
Prot:
 
Carbs:
20.87g
 
27.56g
 
58.66g
- -
Wed 26: 299 * 18%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.40g
 
41.02g
- -
Mon 24: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
54.47g
 
91.79g
 
176.45g
- -
Sun 23: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
76.56g
 
78.78g
 
183.02g
- -
Sat 22: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
76.19g
 
98.26g
 
139.55g
- -
Fri 21: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
63.10g
 
75.23g
 
199.15g
- -
Thu 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
78.45g
 
74.19g
 
183.02g
- -
Wed 19: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
64.20g
 
90.26g
 
231.03g
- -
Tue 18: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
72.52g
 
90.09g
 
188.38g
- -
Mon 17: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
71.19g
 
77.49g
 
173.77g
- -
Sun 16: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
66.73g
 
66.37g
 
184.61g
- -
Sat 15: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
62.89g
 
79.72g
 
162.34g
- -
Fri 14: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
59.77g
 
90.84g
 
203.42g
- -
Thu 13: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
85.95g
 
77.99g
 
147.16g
- -
Wed 12: 692 * 41%
Fat:
 
Prot:
 
Carbs:
18.76g
 
44.00g
 
89.58g
- -
Tue 11: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
84.46g
 
80.07g
 
186.79g
- -
Mon 10: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
91.37g
 
118.58g
 
191.16g
- -
Sun 9: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
93.88g
 
108.38g
 
174.07g
- -
Sat 8: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
61.67g
 
98.89g
 
171.08g
- -
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