| March 2023 |
| Tue 14: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
34.04g |
|
186.10g |
|
-
|
-
|
| Mon 13: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
48.80g |
|
220.41g |
|
-
|
-
|
| Sun 12: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
34.36g |
|
179.02g |
|
-
|
-
|
| Sat 11: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
42.67g |
|
167.14g |
|
-
|
-
|
| Fri 10: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
18.93g |
|
163.76g |
|
-
|
-
|
| Thu 9: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
18.31g |
|
134.32g |
|
-
|
-
|
| Wed 8: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
35.45g |
|
204.19g |
|
-
|
-
|
| Tue 7: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
41.34g |
|
126.36g |
|
-
|
-
|
| Mon 6: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
37.56g |
|
176.02g |
|
-
|
-
|
| Sun 5: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
53.79g |
|
208.80g |
|
-
|
-
|
| Sat 4: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
38.14g |
|
141.04g |
|
-
|
-
|
| Fri 3: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
57.93g |
|
212.89g |
|
-
|
-
|
| Thu 2: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
26.59g |
|
219.10g |
|
-
|
-
|
| Wed 1: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
21.48g |
|
204.89g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
17.39g |
|
193.53g |
|
-
|
-
|
| Mon 27: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
34.93g |
|
218.83g |
|
-
|
-
|
| Sun 26: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
34.66g |
|
199.11g |
|
-
|
-
|
| Sat 25: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
39.87g |
|
184.85g |
|
-
|
-
|
| Fri 24: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
28.94g |
|
157.55g |
|
-
|
-
|
| Thu 23: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
31.34g |
|
174.98g |
|
-
|
-
|
