| September 2021 |
| Thu 2: |
1224 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
34.88g |
|
219.24g |
|
-
|
-
|
| Wed 1: |
1011 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
36.72g |
|
168.67g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1671 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
69.87g |
|
236.10g |
|
-
|
-
|
| Mon 30: |
899 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
25.50g |
|
166.07g |
|
-
|
-
|
| Sun 29: |
768 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
35.82g |
|
126.90g |
|
-
|
-
|
| Sat 28: |
848 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
36.11g |
|
154.36g |
|
-
|
-
|
| Fri 27: |
1208 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
49.32g |
|
185.77g |
|
-
|
-
|
| Thu 26: |
1630 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
86.72g |
|
250.76g |
|
-
|
-
|
| Wed 25: |
1541 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
58.41g |
|
243.14g |
|
-
|
-
|
| Tue 24: |
1536 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
41.71g |
|
248.45g |
|
-
|
-
|
| Mon 23: |
1648 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
91.80g |
|
258.14g |
|
1615*
|
 33
|
| Sat 21: |
834 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
24.96g |
|
163.59g |
|
-
|
-
|
| Fri 20: |
1429 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
57.18g |
|
269.31g |
|
-
|
-
|
| Thu 19: |
1388 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
110.22g |
|
137.45g |
|
-
|
-
|
| Wed 18: |
1233 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
54.09g |
|
207.36g |
|
-
|
-
|
| Tue 17: |
1211 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
48.78g |
|
195.89g |
|
1642*
|
 431
|
| Mon 16: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
48.98g |
|
171.70g |
|
1664*
|
588
|
