| April 2023 |
| Tue 25: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
38.68g |
|
89.89g |
|
-
|
-
|
| Tue 18: |
1621 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
69.29g |
|
113.00g |
|
-
|
-
|
| Sat 8: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
31.03g |
|
33.01g |
|
-
|
-
|
| Sun 2: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
27.90g |
|
33.52g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
28.58g |
|
121.77g |
|
-
|
-
|
| Wed 4: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
16.56g |
|
25.11g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
16.00g |
|
-
|
-
|
| Sat 26: |
1603 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
64.63g |
|
205.44g |
|
-
|
-
|
| Fri 18: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
28.61g |
|
147.83g |
|
-
|
-
|
| Thu 17: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
45.59g |
|
138.78g |
|
-
|
-
|
| Mon 14: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
57.94g |
|
275.79g |
|
3355*
|
 1818
|
| Fri 4: |
1465 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
69.30g |
|
147.05g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
10.43g |
|
96.14g |
|
-
|
-
|
| Fri 28: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
52.05g |
|
77.57g |
|
-
|
-
|
| Thu 27: |
654 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
13.90g |
|
67.67g |
|
3336*
|
2682
|
| Thu 20: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
69.12g |
|
178.46g |
|
-
|
-
|
| Wed 19: |
1434 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
60.41g |
|
200.72g |
|
-
|
-
|
| Mon 17: |
616 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
30.57g |
|
86.53g |
|
-
|
-
|
| Sun 16: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
43.93g |
|
115.30g |
|
-
|
-
|
| Sat 15: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
15.43g |
|
28.64g |
|
-
|
-
|
