| April 2023 |
| Thu 13: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
25.23g |
|
174.12g |
|
-
|
-
|
| Wed 12: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
15.88g |
|
156.04g |
|
-
|
-
|
| Tue 11: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
20.18g |
|
94.92g |
|
-
|
-
|
| Mon 10: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
44.96g |
|
218.57g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
2173 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
101.42g |
|
219.05g |
|
-
|
-
|
| Mon 27: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
35.91g |
|
65.85g |
|
-
|
-
|
| Wed 1: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
58.04g |
|
116.68g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2514 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
139.66g |
|
104.61g |
|
215.94g |
|
-
|
-
|
| Tue 21: |
1956 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
90.28g |
|
195.37g |
|
-
|
-
|
| Fri 17: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
96.11g |
|
146.56g |
|
-
|
-
|
| Thu 16: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
92.93g |
|
143.35g |
|
-
|
-
|
| Mon 13: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
37.97g |
|
111.01g |
|
-
|
-
|
| Fri 10: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
63.19g |
|
126.46g |
|
-
|
-
|
| Thu 9: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
42.67g |
|
98.51g |
|
-
|
-
|
| Wed 8: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
30.47g |
|
67.37g |
|
-
|
-
|
| Tue 7: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
66.58g |
|
135.73g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
46.34g |
|
66.50g |
|
-
|
-
|
| Sat 28: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
125.05g |
|
68.14g |
|
123.28g |
|
-
|
-
|
| Fri 27: |
2299 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
127.45g |
|
89.74g |
|
205.63g |
|
-
|
-
|
| Thu 26: |
2181 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
91.42g |
|
211.93g |
|
-
|
-
|
