Irina_1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 991 * 62%
Fat:
 
Prot:
 
Carbs:
39.73g
 
73.08g
 
80.42g
- -
Sun 23: 886 * 55%
Fat:
 
Prot:
 
Carbs:
34.91g
 
87.11g
 
53.67g
- -
Thu 6: 203 * 13%
Fat:
 
Prot:
 
Carbs:
10.44g
 
19.15g
 
10.97g
- -
March 2024
Mon 11: 875 * 55%
Fat:
 
Prot:
 
Carbs:
40.35g
 
81.63g
 
44.37g
- -
February 2024
Mon 26: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
31.99g
 
105.48g
 
122.71g
- -
March 2023
Sun 19: 363 * 23%
Fat:
 
Prot:
 
Carbs:
16.67g
 
17.65g
 
33.96g
- -
Sat 18: 396 * 25%
Fat:
 
Prot:
 
Carbs:
18.92g
 
18.93g
 
35.35g
- -
Mon 13: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
46.83g
 
77.66g
 
65.50g
- -
Sun 12: 319 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.40g
 
33.42g
- -
Fri 3: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.94g
 
78.96g
 
90.55g
- -
Thu 2: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
34.97g
 
106.30g
 
110.23g
- -
February 2023
Tue 28: 572 * 36%
Fat:
 
Prot:
 
Carbs:
29.61g
 
36.26g
 
40.73g
- -
Thu 16: 173 * 11%
Fat:
 
Prot:
 
Carbs:
10.14g
 
15.65g
 
4.09g
- -
Fri 10: 433 * 27%
Fat:
 
Prot:
 
Carbs:
20.34g
 
22.71g
 
40.16g
- -
Wed 8: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
45.38g
 
79.68g
 
80.69g
- -
Sat 4: 345 * 22%
Fat:
 
Prot:
 
Carbs:
15.87g
 
31.27g
 
19.80g
- -
January 2023
Fri 27: 478 * 30%
Fat:
 
Prot:
 
Carbs:
16.45g
 
43.68g
 
38.52g
- -
Thu 26: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
31.35g
 
103.27g
 
84.76g
- -
Wed 25: 865 * 54%
Fat:
 
Prot:
 
Carbs:
40.51g
 
45.48g
 
73.15g
- -
Tue 24: 949 * 59%
Fat:
 
Prot:
 
Carbs:
23.99g
 
102.70g
 
79.68g
- -
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