fitdailymeal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 384 * 35%
Fat:
 
Prot:
 
Carbs:
32.54g
 
14.55g
 
9.38g
- -
Sat 21: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
84.21g
 
38.65g
 
50.75g
1733*  640
Fri 20: 1247 * 113%
Fat:
 
Prot:
 
Carbs:
93.34g
 
51.65g
 
30.74g
1946*  699
Thu 19: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
78.16g
 
62.21g
 
22.53g
- -
Wed 18: 765 * 76%
Fat:
 
Prot:
 
Carbs:
60.33g
 
41.98g
 
16.00g
- -
Tue 17: 986 * 99%
Fat:
 
Prot:
 
Carbs:
72.64g
 
40.95g
 
43.11g
- -
Mon 16: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
82.03g
 
50.95g
 
27.02g
- -
Sun 15: 685 * 68%
Fat:
 
Prot:
 
Carbs:
47.55g
 
34.44g
 
35.17g
- -
Sat 14: 814 * 81%
Fat:
 
Prot:
 
Carbs:
54.66g
 
66.55g
 
14.52g
- -
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