natalikaufmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 127* -
Fri 27: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
68.61g
 
70.59g
 
175.80g
1859*  226
Thu 26: 325 * 20%
Fat:
 
Prot:
 
Carbs:
8.30g
 
14.50g
 
48.20g
2236*  1911
Wed 25: 2411 * 151%
Fat:
 
Prot:
 
Carbs:
40.02g
 
89.47g
 
288.32g
2471*  60
Tue 24: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
28.77g
 
30.72g
 
205.80g
2060*  830
Mon 23: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.10g
2486*  2426
Sun 22: 544 * 34%
Fat:
 
Prot:
 
Carbs:
12.75g
 
37.65g
 
66.25g
2424*  1880
Sat 21: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
9.32g
 
35.10g
 
232.04g
1838*  254
Fri 20: 2902 * 181%
Fat:
 
Prot:
 
Carbs:
49.69g
 
37.03g
 
403.98g
1964*  938
Thu 19: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
66.04g
 
124.33g
 
218.62g
1825*  143
Wed 18: 3042 * 179%
Fat:
 
Prot:
 
Carbs:
45.03g
 
87.87g
 
349.51g
2011*  1031
Tue 17: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
43.71g
 
70.49g
 
243.30g
1651*  8
Mon 16: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
57.98g
 
75.92g
 
223.28g
2218*  97
Sun 15: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
57.37g
 
54.14g
 
146.03g
2093*  744
Sat 14: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
58.46g
 
71.13g
 
236.87g
1500*  164
Fri 13: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
35.71g
 
49.39g
 
246.12g
2129*  229
Thu 12: 2307 * 136%
Fat:
 
Prot:
 
Carbs:
89.73g
 
97.99g
 
274.75g
2226*  81
Wed 11: 2324 * 137%
Fat:
 
Prot:
 
Carbs:
100.30g
 
78.77g
 
274.74g
1596*  728
Tue 10: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
68.15g
 
53.37g
 
280.49g
1826*  82
Mon 9: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
42.93g
 
28.56g
 
171.55g
1848*  666
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