| Daily Average: |
Exercise: 1890 Cals |
|
Food: 1645 Cals |
(Fat: 44.61g, Protein: 56.18g, Carbs: 206.74g) |
| Monthly Total: |
Exercise: 52931 Cals |
|
Food: 32893 Cals |
(Fat: 892.27g, Protein: 1123.59g, Carbs: 4134.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1515 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -666 |
|
10
 |
Net 82 |
|
11
|
Net 728 |
|
12
|
Net 81 |
|
13
|
Net -229 |
|
14
|
Net 164 |
|
15
|
Net -744 |
|
16
|
Net -97 |
|
17
|
Net -8 |
|
18
|
Net 1031 |
|
19
|
Net 143 |
|
20
|
Net 938 |
|
21
|
Net 254 |
|
22
|
Net -1880 |
|
23
|
Net -2426 |
|
24
|
Net -830 |
|
25
|
Net -60 |
|
26
|
Net -1911 |
|
27
|
Net -226 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
*Based on an RDI of 1498 calories (27 Sep 24)
|
