RifkyDwip_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
36.30g
 
59.53g
 
170.54g
- -
Thu 8: 777 * 65%
Fat:
 
Prot:
 
Carbs:
28.84g
 
34.42g
 
95.29g
- -
October 2021
Sat 2: 643 * 54%
Fat:
 
Prot:
 
Carbs:
27.90g
 
23.18g
 
73.64g
- -
September 2021
Wed 29: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.54g
 
170.51g
- -
Tue 21: 245 * 20%
Fat:
 
Prot:
 
Carbs:
11.06g
 
31.70g
 
2.99g
- -
Sun 19: 524 * 44%
Fat:
 
Prot:
 
Carbs:
20.30g
 
29.03g
 
78.39g
- -
Thu 16: 777 * 65%
Fat:
 
Prot:
 
Carbs:
25.77g
 
40.81g
 
116.49g
- -
Wed 15: 479 * 40%
Fat:
 
Prot:
 
Carbs:
7.94g
 
5.66g
 
102.68g
- -
Mon 13: 977 * 81%
Fat:
 
Prot:
 
Carbs:
40.43g
 
37.36g
 
120.26g
- -
Sat 11: 865 * 72%
Fat:
 
Prot:
 
Carbs:
34.30g
 
21.00g
 
124.31g
- -
Fri 10: 942 * 78%
Fat:
 
Prot:
 
Carbs:
15.01g
 
80.78g
 
122.79g
- -
Thu 9: 966 * 80%
Fat:
 
Prot:
 
Carbs:
21.07g
 
80.48g
 
118.16g
- -
Wed 8: 596 * 50%
Fat:
 
Prot:
 
Carbs:
39.06g
 
41.17g
 
22.15g
- -
Tue 7: 973 * 81%
Fat:
 
Prot:
 
Carbs:
62.86g
 
66.21g
 
31.98g
- -
Mon 6: 883 * 74%
Fat:
 
Prot:
 
Carbs:
27.90g
 
32.01g
 
131.54g
- -
Sun 5: 645 * 54%
Fat:
 
Prot:
 
Carbs:
17.77g
 
31.89g
 
109.38g
- -
Sat 4: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
52.93g
 
60.33g
 
184.52g
- -
Fri 3: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
70.36g
 
98.75g
 
68.43g
- -
Thu 2: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
41.62g
 
43.97g
 
163.78g
- -
Wed 1: 817 * 68%
Fat:
 
Prot:
 
Carbs:
51.84g
 
39.63g
 
46.10g
- -
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