555irusik90@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 932 * 62%
Fat:
 
Prot:
 
Carbs:
52.76g
 
45.40g
 
69.81g
- -
Fri 27: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
94.59g
 
154.05g
 
128.45g
- -
Thu 26: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
44.85g
 
88.65g
 
130.30g
- -
Wed 25: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
44.60g
 
92.45g
 
100.85g
- -
Sat 21: 438 * 29%
Fat:
 
Prot:
 
Carbs:
34.39g
 
20.25g
 
10.58g
- -
Fri 20: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
33.67g
 
123.55g
 
130.02g
- -
Wed 18: 941 * 63%
Fat:
 
Prot:
 
Carbs:
41.58g
 
44.85g
 
100.27g
- -
August 2024
Thu 29: 647 * 43%
Fat:
 
Prot:
 
Carbs:
26.00g
 
34.74g
 
68.74g
- -
Wed 28: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
91.81g
 
79.07g
 
152.46g
- -
Sat 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
66.04g
 
63.10g
 
146.56g
- -
Sun 18: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
92.40g
 
44.00g
 
114.80g
- -
Fri 16: 783 * 52%
Fat:
 
Prot:
 
Carbs:
28.05g
 
42.30g
 
89.61g
- -
Thu 15: 858 * 57%
Fat:
 
Prot:
 
Carbs:
36.42g
 
58.18g
 
74.79g
- -
Wed 14: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
47.75g
 
40.08g
 
109.00g
- -
Tue 13: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
60.43g
 
37.96g
 
117.35g
- -
July 2024
Sat 27: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
101.75g
 
74.43g
 
77.57g
- -
March 2023
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