| September 2024 |
| Thu 19: |
1623 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
65.56g |
|
218.67g |
|
-
|
-
|
| Wed 18: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
73.65g |
|
170.56g |
|
-
|
-
|
| Tue 17: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
70.80g |
|
160.63g |
|
-
|
-
|
| Mon 16: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
52.59g |
|
127.16g |
|
-
|
-
|
| Sun 15: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
17.40g |
|
46.69g |
|
-
|
-
|
| Fri 6: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
8.10g |
|
55.80g |
|
-
|
-
|
| Thu 5: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
34.60g |
|
177.94g |
|
-
|
-
|
| Wed 4: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
43.08g |
|
170.76g |
|
-
|
-
|
| Sun 1: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.46g |
|
25.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
8.76g |
|
67.64g |
|
-
|
-
|
| Thu 29: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
20.02g |
|
54.26g |
|
-
|
-
|
| Wed 28: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
26.27g |
|
32.84g |
|
-
|
-
|
| Tue 27: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
10.80g |
|
45.27g |
|
-
|
-
|
| Mon 26: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
52.42g |
|
171.36g |
|
-
|
-
|
| Sun 25: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
42.41g |
|
128.22g |
|
-
|
-
|
| Fri 23: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
64.87g |
|
139.06g |
|
-
|
-
|
| Thu 22: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
43.46g |
|
84.35g |
|
-
|
-
|
| Wed 21: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
46.88g |
|
86.19g |
|
-
|
-
|
| Tue 20: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
56.51g |
|
78.48g |
|
-
|
-
|
| Mon 19: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
3.23g |
|
50.15g |
|
-
|
-
|
