| January 2024 |
| Thu 18: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
143.65g |
|
186.01g |
|
1443*
|
 334
|
| November 2023 |
| Wed 8: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
51.00g |
|
80.00g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
124.42g |
|
164.92g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
48.00g |
|
91.50g |
|
-
|
-
|
| Wed 3: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
77.71g |
|
158.86g |
|
-
|
-
|
| Mon 1: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
93.19g |
|
137.93g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
82.50g |
|
154.50g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
107.61g |
|
189.59g |
|
-
|
-
|
| Mon 6: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
39.00g |
|
58.00g |
|
-
|
-
|
| Fri 3: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
33.00g |
|
38.00g |
|
-
|
-
|
| Thu 2: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
65.26g |
|
141.51g |
|
-
|
-
|
| Wed 1: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
122.92g |
|
214.02g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
24.77g |
|
56.55g |
|
-
|
-
|
| Mon 27: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
25.00g |
|
51.00g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
50.50g |
|
23.00g |
|
-
|
-
|
| Thu 8: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
84.00g |
|
153.40g |
|
-
|
-
|
| Wed 7: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
91.93g |
|
174.50g |
|
1870*
|
 93
|
| April 2022 |
| Mon 25: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
13.00g |
|
37.00g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
70.86g |
|
164.06g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
31.99g |
|
51.45g |
|
-
|
-
|
