| September 2024 |
| Sun 8: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
14.98g |
|
44.35g |
|
-
|
-
|
| Sat 7: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
45.18g |
|
58.17g |
|
-
|
-
|
| Fri 6: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
82.08g |
|
83.85g |
|
1850*
|
 827
|
| Thu 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
36.35g |
|
131.74g |
|
-
|
-
|
| Wed 4: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
25.04g |
|
87.99g |
|
-
|
-
|
| Tue 3: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
60.63g |
|
92.52g |
|
1739*
|
551
|
| August 2023 |
| Thu 24: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
24.39g |
|
104.18g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
38.85g |
|
20.68g |
|
-
|
-
|
| Mon 17: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
15.97g |
|
76.00g |
|
-
|
-
|
| Sun 2: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.63g |
|
35.76g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
29.71g |
|
52.87g |
|
-
|
-
|
| Fri 23: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
61.41g |
|
23.21g |
|
-
|
-
|
| Thu 1: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
5.60g |
|
70.47g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
40.33g |
|
174.41g |
|
1841*
|
490
|
| November 2022 |
| Tue 22: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
11.50g |
|
77.00g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
5.32g |
|
55.80g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
20.22g |
|
2.39g |
|
-
|
-
|
| Wed 14: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
10.52g |
|
36.93g |
|
-
|
-
|
| Tue 13: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
68.16g |
|
160.88g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
32.05g |
|
125.70g |
|
-
|
-
|
