| January 2022 |
| Tue 25: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
53.41g |
|
67.76g |
|
-
|
-
|
| Sat 22: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
62.38g |
|
51.89g |
|
-
|
-
|
| Fri 21: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
100.22g |
|
70.93g |
|
-
|
-
|
| Thu 20: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
60.26g |
|
82.68g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
29.21g |
|
5.28g |
|
-
|
-
|
| Mon 1: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
47.67g |
|
58.68g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
-
|
-
|
|
246*
|
-
|
| Wed 22: |
-
|
-
|
|
254*
|
-
|
| Sun 19: |
-
|
-
|
|
211*
|
-
|
| Sat 18: |
-
|
-
|
|
887*
|
-
|
| Fri 17: |
-
|
-
|
|
338*
|
-
|
| Thu 16: |
-
|
-
|
|
1*
|
-
|
| Wed 15: |
-
|
-
|
|
46*
|
-
|
| Tue 14: |
-
|
-
|
|
78*
|
-
|
| Mon 13: |
-
|
-
|
|
168*
|
-
|
| Sun 12: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.49g |
|
35.12g |
|
170*
|
 70
|
| Sat 11: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
60.11g |
|
80.28g |
|
159*
|
724
|
| Fri 10: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
67.82g |
|
76.36g |
|
133*
|
864
|
| Thu 9: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
37.83g |
|
38.15g |
|
223*
|
277
|
| Wed 8: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
41.34g |
|
64.54g |
|
-
|
-
|
| Tue 7: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
44.29g |
|
79.57g |
|
273*
|
490
|
| Mon 6: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
81.65g |
|
72.61g |
|
54*
|
817
|
| Sun 5: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
84.37g |
|
70.17g |
|
76*
|
768
|
| Sat 4: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
73.51g |
|
80.68g |
|
160*
|
796
|
| Fri 3: |
-
|
-
|
|
395*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
294*
|
-
|
| Mon 30: |
-
|
-
|
|
119*
|
-
|
