| July 2023 |
| Tue 11: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
19.26g |
|
23.85g |
|
-
|
-
|
| Mon 10: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
80.22g |
|
58.46g |
|
2140*
|
 1368
|
| Mon 3: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
22.19g |
|
136.88g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
54.64g |
|
15.77g |
|
2145*
|
1846
|
| Tue 27: |
1894 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
128.50g |
|
177.91g |
|
-
|
-
|
| Mon 26: |
2043 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
76.40g |
|
272.31g |
|
2019*
|
 24
|
| Sun 25: |
2699 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
102.59g |
|
112.43g |
|
339.30g |
|
-
|
-
|
| Sat 24: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
103.56g |
|
105.72g |
|
2145*
|
796
|
| Fri 23: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
100.57g |
|
82.83g |
|
2338*
|
1377
|
| Thu 22: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
50.55g |
|
136.06g |
|
-
|
-
|
| Wed 21: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
75.58g |
|
21.09g |
|
-
|
-
|
| Tue 20: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
46.55g |
|
38.59g |
|
2108*
|
1584
|
| Mon 19: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
59.57g |
|
95.33g |
|
2177*
|
1342
|
| Sun 18: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
102.51g |
|
305.57g |
|
2108*
|
260
|
| Sat 17: |
2115 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
97.97g |
|
329.58g |
|
2307*
|
192
|
| Fri 16: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
80.44g |
|
240.27g |
|
2330*
|
538
|
| Thu 15: |
2259 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
109.19g |
|
229.76g |
|
-
|
-
|
| Wed 14: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
39.50g |
|
147.89g |
|
2021*
|
1088
|
| Tue 13: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
69.20g |
|
110.86g |
|
2024*
|
1101
|
| Mon 12: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
48.15g |
|
62.18g |
|
2133*
|
1549
|
