jufm2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
74.48g
 
64.50g
 
222.94g
- -
Fri 6: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
44.82g
 
86.53g
 
139.60g
- -
Thu 5: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
45.71g
 
63.15g
 
123.68g
- -
Wed 4: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
58.96g
 
81.91g
 
202.57g
- -
Tue 3: 935 * 78%
Fat:
 
Prot:
 
Carbs:
31.33g
 
67.41g
 
99.24g
- -
Mon 2: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
21.80g
 
85.13g
 
157.41g
- -
Sun 1: 2382 * 198%
Fat:
 
Prot:
 
Carbs:
113.44g
 
88.30g
 
251.20g
- -
August 2024
Sat 31: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
34.86g
 
66.33g
 
240.32g
- -
Fri 30: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
35.82g
 
67.77g
 
287.22g
- -
Thu 29: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
47.29g
 
64.70g
 
193.52g
- -
Wed 28: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
41.16g
 
71.79g
 
147.87g
- -
Tue 27: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
50.64g
 
61.81g
 
215.01g
- -
Mon 26: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
59.82g
 
83.45g
 
173.31g
- -
Sun 25: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
50.01g
 
82.76g
 
136.27g
- -
Sat 24: 2131 * 178%
Fat:
 
Prot:
 
Carbs:
91.17g
 
114.58g
 
197.79g
- -
Fri 23: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
43.95g
 
74.75g
 
211.80g
- -
Thu 22: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
50.05g
 
80.33g
 
177.25g
- -
Wed 21: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
52.55g
 
74.86g
 
179.58g
- -
Tue 20: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
36.44g
 
72.06g
 
141.44g
- -
Mon 19: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
29.71g
 
100.55g
 
147.59g
- -
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