MarcoLmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 27: 666 * 24%
Fat:
 
Prot:
 
Carbs:
13.89g
 
17.13g
 
119.24g
- -
September 2021
Wed 15: 1798 * 64%
Fat:
 
Prot:
 
Carbs:
47.54g
 
110.04g
 
225.13g
- -
Sat 11: 1249 * 45%
Fat:
 
Prot:
 
Carbs:
44.52g
 
61.92g
 
155.17g
- -
Tue 7: 1663 * 59%
Fat:
 
Prot:
 
Carbs:
53.89g
 
73.35g
 
225.54g
- -
Sun 5: 2857 * 102%
Fat:
 
Prot:
 
Carbs:
87.02g
 
104.42g
 
421.88g
- -
August 2021
Thu 19: 1729 * 62%
Fat:
 
Prot:
 
Carbs:
85.63g
 
73.97g
 
162.16g
- -
Wed 18: 2085 * 74%
Fat:
 
Prot:
 
Carbs:
95.66g
 
87.30g
 
186.59g
1744*  341
Tue 17: 2002 * 72%
Fat:
 
Prot:
 
Carbs:
76.48g
 
96.72g
 
234.20g
2210*  208
Mon 16: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
79.48g
 
182.03g
 
286.40g
2625*  89
Sun 15: 2144 * 77%
Fat:
 
Prot:
 
Carbs:
77.06g
 
118.67g
 
191.16g
1730*  414
Sat 14: 2381 * 79%
Fat:
 
Prot:
 
Carbs:
69.87g
 
109.80g
 
251.85g
1730*  651
Fri 13: 2311 * 77%
Fat:
 
Prot:
 
Carbs:
60.25g
 
130.81g
 
310.98g
5290*  2979
Thu 12: 2048 * 68%
Fat:
 
Prot:
 
Carbs:
91.52g
 
71.41g
 
245.00g
2266*  218
Wed 11: 2110 * 70%
Fat:
 
Prot:
 
Carbs:
83.58g
 
89.85g
 
249.20g
5604*  3494
Tue 10: - - 2268* -
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