VinaAnnesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 568 * 32%
Fat:
 
Prot:
 
Carbs:
22.43g
 
20.19g
 
71.77g
- -
March 2022
Mon 28: 811 * 45%
Fat:
 
Prot:
 
Carbs:
30.90g
 
36.05g
 
96.21g
- -
February 2022
Wed 9: 807 * 45%
Fat:
 
Prot:
 
Carbs:
41.19g
 
72.23g
 
36.42g
- -
Tue 1: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
50.42g
 
69.19g
 
114.76g
- -
January 2022
Wed 19: 627 * 35%
Fat:
 
Prot:
 
Carbs:
26.89g
 
42.06g
 
64.12g
- -
Tue 18: 312 * 17%
Fat:
 
Prot:
 
Carbs:
13.80g
 
14.28g
 
31.59g
- -
Sun 16: 316 * 18%
Fat:
 
Prot:
 
Carbs:
14.06g
 
12.53g
 
34.66g
- -
Tue 11: 637 * 35%
Fat:
 
Prot:
 
Carbs:
7.95g
 
37.32g
 
111.30g
- -
Mon 10: 266 * 15%
Fat:
 
Prot:
 
Carbs:
12.18g
 
11.04g
 
28.09g
- -
Sat 8: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
53.58g
 
78.36g
 
132.18g
- -
Fri 7: 566 * 31%
Fat:
 
Prot:
 
Carbs:
28.18g
 
27.71g
 
54.93g
- -
December 2021
Tue 14: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
48.19g
 
56.19g
 
172.15g
- -
Sun 12: 768 * 43%
Fat:
 
Prot:
 
Carbs:
20.74g
 
22.45g
 
129.05g
- -
Sat 11: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
39.34g
 
76.57g
 
92.23g
- -
Fri 10: 81 * 4%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.38g
 
9.24g
- -
Thu 9: 744 * 41%
Fat:
 
Prot:
 
Carbs:
35.77g
 
35.29g
 
75.88g
- -
Wed 8: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
70.22g
 
108.78g
 
143.74g
- -
Tue 7: 973 * 54%
Fat:
 
Prot:
 
Carbs:
44.32g
 
58.93g
 
86.75g
- -
Sun 5: 810 * 45%
Fat:
 
Prot:
 
Carbs:
15.59g
 
71.45g
 
107.86g
- -
Sat 4: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
63.30g
 
50.30g
 
123.29g
- -
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