Elvybarbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 534 * 38%
Fat:
 
Prot:
 
Carbs:
32.20g
 
31.96g
 
33.06g
- -
Wed 21: 459 * 33%
Fat:
 
Prot:
 
Carbs:
25.01g
 
42.43g
 
15.48g
- -
Tue 20: 667 * 48%
Fat:
 
Prot:
 
Carbs:
39.40g
 
35.90g
 
41.70g
- -
Thu 15: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
100.92g
 
65.07g
 
113.60g
- -
Wed 14: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
84.81g
 
66.61g
 
101.96g
- -
Tue 13: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
74.04g
 
73.82g
 
101.72g
- -
Mon 12: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
65.69g
 
73.00g
 
103.42g
- -
Sun 11: 235 * 17%
Fat:
 
Prot:
 
Carbs:
15.06g
 
22.34g
 
2.45g
- -
Sat 10: 598 * 43%
Fat:
 
Prot:
 
Carbs:
28.40g
 
28.40g
 
54.13g
- -
Fri 9: 965 * 69%
Fat:
 
Prot:
 
Carbs:
51.59g
 
47.17g
 
76.56g
- -
Thu 8: 589 * 42%
Fat:
 
Prot:
 
Carbs:
29.41g
 
28.74g
 
50.26g
- -
Wed 7: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
79.13g
 
67.59g
 
84.39g
- -
Tue 6: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
89.47g
 
60.32g
 
53.89g
- -
Mon 5: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
50.42g
 
61.39g
 
87.35g
- -
Sat 3: 109 * 8%
Fat:
 
Prot:
 
Carbs:
3.06g
 
12.29g
 
8.49g
- -
Fri 2: 492 * 35%
Fat:
 
Prot:
 
Carbs:
24.12g
 
24.04g
 
41.52g
- -
Thu 1: 416 * 30%
Fat:
 
Prot:
 
Carbs:
26.22g
 
17.03g
 
22.47g
- -
July 2024
Tue 30: 493 * 35%
Fat:
 
Prot:
 
Carbs:
28.22g
 
16.39g
 
42.50g
- -
Mon 29: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
72.06g
 
64.51g
 
100.60g
- -
Sun 28: 438 * 31%
Fat:
 
Prot:
 
Carbs:
25.34g
 
16.31g
 
34.28g
- -
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