| September 2024 |
| Mon 16: |
1749 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
96.79g |
|
214.68g |
|
-
|
-
|
| Sun 15: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
84.50g |
|
93.50g |
|
-
|
-
|
| Sat 14: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
78.21g |
|
292.71g |
|
-
|
-
|
| Fri 13: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
100.09g |
|
226.65g |
|
-
|
-
|
| Thu 12: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
63.76g |
|
159.10g |
|
-
|
-
|
| Wed 11: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
63.09g |
|
63.34g |
|
-
|
-
|
| Tue 10: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
59.50g |
|
121.82g |
|
-
|
-
|
| Sun 8: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
100.41g |
|
76.26g |
|
-
|
-
|
| Sat 7: |
1031 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
68.70g |
|
64.37g |
|
-
|
-
|
| Fri 6: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
71.50g |
|
90.05g |
|
-
|
-
|
| Thu 5: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
124.76g |
|
130.21g |
|
-
|
-
|
| Wed 4: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
117.54g |
|
173.82g |
|
-
|
-
|
| Tue 3: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
112.41g |
|
121.16g |
|
-
|
-
|
| Mon 2: |
1979 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
161.36g |
|
163.91g |
|
-
|
-
|
| Sun 1: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
48.89g |
|
78.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
100.90g |
|
130.66g |
|
-
|
-
|
| Fri 23: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
101.10g |
|
104.19g |
|
-
|
-
|
| Thu 22: |
996 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
67.41g |
|
84.89g |
|
-
|
-
|
| Wed 21: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
64.20g |
|
50.57g |
|
-
|
-
|
| Mon 19: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
115.00g |
|
123.79g |
|
-
|
-
|
