icha_dala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 502 * 39%
Fat:
 
Prot:
 
Carbs:
18.84g
 
39.06g
 
43.00g
- -
Wed 29: 714 * 55%
Fat:
 
Prot:
 
Carbs:
25.15g
 
48.02g
 
75.41g
- -
Mon 27: 631 * 49%
Fat:
 
Prot:
 
Carbs:
17.87g
 
68.29g
 
50.01g
- -
Sun 26: 528 * 41%
Fat:
 
Prot:
 
Carbs:
9.97g
 
27.39g
 
87.72g
- -
Sat 25: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
25.56g
 
63.51g
 
157.12g
- -
Fri 24: 949 * 73%
Fat:
 
Prot:
 
Carbs:
16.53g
 
43.82g
 
158.50g
- -
Thu 23: 900 * 69%
Fat:
 
Prot:
 
Carbs:
40.65g
 
84.19g
 
70.90g
- -
Wed 8: 452 * 35%
Fat:
 
Prot:
 
Carbs:
4.81g
 
10.32g
 
101.69g
- -
Mon 6: 696 * 54%
Fat:
 
Prot:
 
Carbs:
11.73g
 
86.05g
 
72.52g
- -
February 2023
Fri 17: 534 * 41%
Fat:
 
Prot:
 
Carbs:
19.55g
 
35.44g
 
67.15g
- -
Thu 16: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
31.34g
 
63.52g
 
212.14g
- -
Wed 15: 513 * 39%
Fat:
 
Prot:
 
Carbs:
4.61g
 
65.25g
 
49.30g
- -
January 2023
Wed 25: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.60g
 
1.35g
- -
October 2022
Wed 19: 507 * 39%
Fat:
 
Prot:
 
Carbs:
12.60g
 
18.40g
 
83.73g
- -
Mon 17: 834 * 64%
Fat:
 
Prot:
 
Carbs:
29.12g
 
64.61g
 
85.69g
- -
September 2022
Thu 29: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
37.10g
 
88.08g
 
141.51g
- -
Wed 28: 888 * 68%
Fat:
 
Prot:
 
Carbs:
20.80g
 
58.03g
 
126.61g
- -
Tue 27: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
20.22g
 
85.32g
 
155.46g
- -
Mon 26: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
28.20g
 
67.79g
 
132.73g
- -
Fri 23: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
34.02g
 
94.16g
 
137.24g
- -
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