Laura Breydza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 969 * 42%
Fat:
 
Prot:
 
Carbs:
12.14g
 
43.11g
 
177.38g
- -
Sat 1: 226 * 10%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
May 2024
Thu 30: 1881 * 82%
Fat:
 
Prot:
 
Carbs:
91.56g
 
126.72g
 
131.51g
- -
Tue 28: 641 * 28%
Fat:
 
Prot:
 
Carbs:
19.94g
 
40.97g
 
79.45g
- -
Mon 27: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
52.73g
 
59.10g
 
116.03g
- -
Sun 26: 1541 * 67%
Fat:
 
Prot:
 
Carbs:
65.30g
 
68.13g
 
168.72g
- -
Sat 25: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
60.50g
 
70.05g
 
111.63g
- -
Fri 24: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
56.28g
 
78.53g
 
105.77g
- -
Thu 23: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
51.65g
 
68.99g
 
130.01g
- -
Wed 22: 941 * 36%
Fat:
 
Prot:
 
Carbs:
33.75g
 
37.06g
 
122.43g
- -
Tue 21: 1066 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
35.94g
 
157.38g
- -
Mon 20: 1301 * 50%
Fat:
 
Prot:
 
Carbs:
44.16g
 
82.91g
 
142.87g
- -
Sun 19: 1010 * 39%
Fat:
 
Prot:
 
Carbs:
37.29g
 
61.80g
 
103.26g
- -
Sat 18: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
37.21g
 
77.17g
 
136.49g
- -
Fri 17: 1248 * 48%
Fat:
 
Prot:
 
Carbs:
40.29g
 
64.67g
 
155.24g
- -
Thu 16: 946 * 36%
Fat:
 
Prot:
 
Carbs:
33.66g
 
58.38g
 
106.44g
- -
Wed 15: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
67.69g
 
68.54g
 
121.03g
- -
Tue 14: 1353 * 52%
Fat:
 
Prot:
 
Carbs:
38.11g
 
97.80g
 
161.72g
- -
Mon 13: 1222 * 47%
Fat:
 
Prot:
 
Carbs:
42.77g
 
95.83g
 
115.35g
- -
Sun 12: 1041 * 40%
Fat:
 
Prot:
 
Carbs:
37.16g
 
85.15g
 
86.54g
- -
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