Mich0324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Sun 11: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
59.32g
 
94.03g
 
195.24g
2150*  498
Fri 9: 624 * 52%
Fat:
 
Prot:
 
Carbs:
41.12g
 
29.87g
 
38.05g
- -
Sat 3: - - 1908* -
Fri 2: 56 * 5%
Fat:
 
Prot:
 
Carbs:
2.32g
 
0.43g
 
9.14g
1904*  1848
Thu 1: 843 * 70%
Fat:
 
Prot:
 
Carbs:
52.57g
 
36.43g
 
54.89g
2237*  1394
July 2013
Wed 31: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
68.66g
 
93.99g
 
62.31g
- -
Tue 30: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
70.57g
 
114.07g
 
39.63g
2132*  894
Mon 29: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
72.91g
 
94.94g
 
25.84g
2130*  961
June 2013
Sun 30: 234 * 20%
Fat:
 
Prot:
 
Carbs:
9.07g
 
6.43g
 
33.14g
1935*  1701
Tue 18: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
77.12g
 
32.71g
 
135.24g
- -
Tue 11: - - 1715* -
Thu 6: 441 * 37%
Fat:
 
Prot:
 
Carbs:
20.09g
 
39.20g
 
20.05g
- -
Wed 5: 619 * 52%
Fat:
 
Prot:
 
Carbs:
47.62g
 
35.61g
 
14.22g
- -
May 2013
Sun 19: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
70.40g
 
67.56g
 
172.28g
1819*  223
Sat 18: 110 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
4.00g
- -
Wed 15: 680 * 57%
Fat:
 
Prot:
 
Carbs:
22.26g
 
15.60g
 
105.75g
1809*  1129
Tue 14: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
61.09g
 
19.57g
 
107.19g
- -
Mon 6: 497 * 41%
Fat:
 
Prot:
 
Carbs:
21.59g
 
19.57g
 
54.50g
- -
Sun 5: 152 * 13%
Fat:
 
Prot:
 
Carbs:
6.55g
 
8.28g
 
19.00g
- -
Thu 2: 772 * 64%
Fat:
 
Prot:
 
Carbs:
38.00g
 
40.00g
 
71.50g
- -
Wed 1: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
43.10g
 
61.60g
 
221.00g
2064*  582
April 2013
Tue 30: 1897 * 158%
Fat:
 
Prot:
 
Carbs:
69.66g
 
47.03g
 
273.74g
2415*  518
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