| June 2023 |
| Wed 21: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
53.58g |
|
12.94g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
29.32g |
|
7.38g |
|
-
|
-
|
| Wed 5: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
24.26g |
|
5.56g |
|
-
|
-
|
| February 2016 |
| Fri 12: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.45g |
|
33.14g |
|
-
|
-
|
| Thu 11: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
85.44g |
|
130.07g |
|
2202*
|
 995
|
| Tue 9: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
141.80g |
|
75.34g |
|
2390*
|
752
|
| Mon 8: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
34.00g |
|
110.00g |
|
-
|
-
|
| Sun 7: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
18.35g |
|
26.41g |
|
2202*
|
1868
|
| Sat 6: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
54.59g |
|
117.84g |
|
2202*
|
949
|
| Fri 5: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
12.14g |
|
48.62g |
|
-
|
-
|
| Thu 4: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
8.60g |
|
12.90g |
|
-
|
-
|
| Wed 3: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
22.35g |
|
30.39g |
|
1895*
|
1452
|
| Tue 2: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
26.37g |
|
13.18g |
|
6413*
|
6150
|
| Mon 1: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
67.97g |
|
42.73g |
|
3465*
|
2803
|
| January 2016 |
| Sun 31: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
58.02g |
|
77.12g |
|
-
|
-
|
| March 2015 |
| Wed 25: |
398 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
38.62g |
|
7.62g |
|
-
|
-
|
| May 2014 |
| Sat 31: |
1240
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
72.65g |
|
78.70g |
|
-
|
-
|
| Fri 30: |
850
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
119.92g |
|
8.00g |
|
-
|
-
|
| Thu 29: |
963 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
42.23g |
|
90.88g |
|
-
|
-
|
| Wed 28: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
73.73g |
|
25.13g |
|
-
|
-
|
