dr.tota96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 590 * 54%
Fat:
 
Prot:
 
Carbs:
21.19g
 
44.88g
 
55.13g
- -
Thu 8: 415 * 38%
Fat:
 
Prot:
 
Carbs:
8.48g
 
32.35g
 
52.84g
- -
July 2024
Fri 26: 409 * 37%
Fat:
 
Prot:
 
Carbs:
26.95g
 
20.59g
 
20.50g
- -
Wed 17: 376 * 34%
Fat:
 
Prot:
 
Carbs:
3.94g
 
13.60g
 
71.30g
- -
Mon 15: 344 * 32%
Fat:
 
Prot:
 
Carbs:
20.70g
 
17.07g
 
22.61g
- -
Mon 8: 136 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.83g
 
2.16g
- -
Sat 6: 358 * 33%
Fat:
 
Prot:
 
Carbs:
23.55g
 
21.27g
 
14.98g
- -
Wed 3: 427 * 39%
Fat:
 
Prot:
 
Carbs:
30.13g
 
26.95g
 
11.81g
- -
Mon 1: 631 * 58%
Fat:
 
Prot:
 
Carbs:
32.99g
 
25.78g
 
52.12g
- -
June 2024
Thu 27: 731 * 67%
Fat:
 
Prot:
 
Carbs:
19.24g
 
61.91g
 
73.13g
- -
Wed 26: 887 * 81%
Fat:
 
Prot:
 
Carbs:
58.38g
 
36.60g
 
53.86g
- -
Mon 10: 507 * 46%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.99g
 
26.34g
- -
Tue 4: 477 * 44%
Fat:
 
Prot:
 
Carbs:
32.52g
 
21.51g
 
25.60g
- -
Mon 3: 472 * 43%
Fat:
 
Prot:
 
Carbs:
19.06g
 
19.51g
 
48.05g
- -
Sun 2: 358 * 33%
Fat:
 
Prot:
 
Carbs:
7.26g
 
12.00g
 
59.60g
- -
May 2024
Sun 26: 512 * 47%
Fat:
 
Prot:
 
Carbs:
17.93g
 
19.09g
 
70.21g
- -
Thu 23: 187 * 17%
Fat:
 
Prot:
 
Carbs:
7.57g
 
15.74g
 
13.34g
- -
Wed 22: 500 * 46%
Fat:
 
Prot:
 
Carbs:
32.23g
 
25.07g
 
26.78g
- -
Sun 12: 539 * 49%
Fat:
 
Prot:
 
Carbs:
40.00g
 
22.55g
 
22.92g
- -
Mon 6: 156 * 14%
Fat:
 
Prot:
 
Carbs:
3.24g
 
5.97g
 
26.31g
- -
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