| September 2024 |
| Thu 19: |
735 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
58.57g |
|
71.34g |
|
-
|
-
|
| Wed 18: |
1019 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
70.35g |
|
57.22g |
|
-
|
-
|
| Tue 17: |
1430 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
72.41g |
|
239.77g |
|
-
|
-
|
| Mon 16: |
683 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
45.32g |
|
71.68g |
|
-
|
-
|
| Sun 15: |
1002 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
18.04g |
|
132.38g |
|
4658*
|
 3656
|
| Wed 11: |
554 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
29.16g |
|
63.21g |
|
-
|
-
|
| Tue 10: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
14.70g |
|
37.55g |
|
-
|
-
|
| Mon 9: |
772 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
50.90g |
|
120.70g |
|
-
|
-
|
| Sun 8: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
36.77g |
|
44.79g |
|
4188*
|
3662
|
| Sat 7: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
21.94g |
|
53.32g |
|
-
|
-
|
| Fri 6: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
38.33g |
|
23.57g |
|
-
|
-
|
| Thu 5: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
18.79g |
|
39.90g |
|
3973*
|
3609
|
| Wed 4: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
38.46g |
|
73.99g |
|
3461*
|
2811
|
| Tue 3: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
12.62g |
|
19.10g |
|
4419*
|
4254
|
| Mon 2: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
32.48g |
|
111.21g |
|
3597*
|
2849
|
| Sun 1: |
481 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
35.52g |
|
45.84g |
|
3570*
|
3089
|
| August 2024 |
| Sat 31: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
19.76g |
|
99.15g |
|
3775*
|
3202
|
| Fri 30: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
22.72g |
|
75.36g |
|
3582*
|
3031
|
| Thu 29: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
66.62g |
|
113.52g |
|
3605*
|
2469
|
| Wed 28: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
44.98g |
|
246.59g |
|
-
|
-
|
